Done-for-you meal plans that fit your lifestyle
52 weeks of meals with easy recipes, shopping lists, step-by-step meal prep instructions, and much, much more
Done-for-you meal plans that fit your lifestyle
52 weeks of meals with easy recipes, shopping lists, step-by-step meal prep instructions, and much, much more
Imagine if you could...
- Know your breakfast and lunch are already waiting for you, so your mornings aren’t crazy
- Get dinner on the table in 30 minutes or less, so there’s no stress when you get in the door
- Cut your grocery bill in half while eating clean and not sacrificing foods you love
- Plan for an hour of meal prep and have your whole week of meals ready to go with no stress and no fuss
- Get excited about the food you’re eating — and get your family excited, too!
- Stop having a freezer crammed with processed foods or ordering out when there's thing in the fridge you can eat
Sounds like a dream, doesn't it?
Introducing the Fired-Up Meal Plan Pack
The Fired-Up Meal Plan Pack was created with busy people in mind. It’s flexible, easy-to-use, and made to fit your lifestyle.
The Fired-Up Meal Plan Pack includes:
52 Weekly Meal
Plans
7 breakfasts, 7 lunches, 6 dinners, 6 desserts every week (that’s 104 meals every month!), taking the headache out of figuring out what to eat.
Printable grocery lists
Pre-prepared with swapping options you can print, grab, and go to the store with — no more wandering the aisles without a plan.
Full-colour
recipes
Print or easily view recipes on your device while you cook with step-by-step instructions on how to get your meals made fast!
Access to the
vault
Get all our instructional videos and cheat sheets to make meal planning and prep a breeze.
Are you ready to never wonder “What’s for dinner?” again?
Hi, I'm Kandice-Lee.
Just like you, I’ve struggled with meal planning and prep.
I spent years fighting with food. I could never figure out what I was supposed to be eating and when.
Eating good, whole foods seemed so time consuming that I always found myself falling back into old habits of ordering in and convenience processed foods.
When I finally discovered how easy meal planning and prep can be, I knew I had to share the system I’d found.
I no longer spend time and energy in my busy life trying to figure out what to eat. And I don’t spend money on ordering in or food that spoils in the fridge.
The Fired-Up Meal Plan Pack is my answer to constantly wondering, “What’s for dinner?” This simple system has changed my life (no, really!) and I know it can make a huge difference in yours.
What People Are Saying
I’ll never go back. We feel amazing.
We love what we eat and we enjoy it because it was so easy to get it made.
I save money by only buying groceries that I need for my meal prep.
THE FIRED-UP MEAL PLAN PACK IS
FOR YOU IF YOU WANT TO...
- Make food choices that are better for you (but don't have time to research recipes and menus yourself)
- Stop ordering in and eating processed foods (but don't have the energy to cook when you get home)
- Eat foods that are good for you (without sacrificing foods you love)
- Cook for your partner and family (and trying to manage their likes and dislikes is exhausting)
- Meal plan and prep consistently (but haven't been able to make it happen)
Done-for-you meal plans that fit your lifestyle
Got questions? I've got answers...
Inside the Fired-Up Meal Plan Pack, you will receive:
- 52 weekly printable Epicure meal plans (including 7 breakfasts, 7 lunches, 6 dinners, 6 desserts)
- Swapping options for every meal
- Printable grocery lists for each week
- Access to the vault of meal planning and prep resources and tools
- Meal Prep 101 mini course of 6 videos to get you meal planning and prepping with ease
I’m not a medical professional or nutritionist, so I cannot speak to your specific medical conditions. I can say that every recipe can be altered to be gluten and dairy free.
The meal plans are also a great fit for you if you’re vegetarian or vegan. Check our swapping guide to remove any protein, vegetable, or starch.
I want meal planning and prep to be easy and joyful for you. If you’re not happy with the meals or instructions you find inside the Fired-Up Meal Plan Pack, I’m here to help. If you contact me within 30 days, you can return the Meal Plan Pack for credit, a different product or service, or a refund.
Not everyone has the same food tastest, but that’s what makes cooking exciting. The Fired-Up Meal Plan Pack is about encouraging you to use the recipes as inspiration, so you can adjust as needed. The recipes provided are created to cater to a variety of lifestyles, because flexibility is key.
Every recipe is simple, so leaving out ingredients is no problem (at my house, it’s the onions). If you’re not feeling a recipe for that week, simply swap it out for another one and you’re all set.
I can help! I offer the Fired-Up Meal Pack for people who want done-for-you, easy meal plans that will help them make delicious food.
If you’re looking to take your meal planning and prep to the next level, I offer one-on-one coaching to help you get your bearings in the kitchen, organize your pantry, and create meal planning and prep habits that will last a lifetime. Learn more about my coaching program here.
Epicure is about all healthy meal solutions that are full of amazing flavours without unnecessary processed, chemically created ingredients. All Epicure seasonings are gluten-free, nut-free, ethically sourced, 95% non-GMO project verified, and sugar and sodium conscious – just to name a few. (For more about this visit their website and check out the “Never Ever” list of ingredients you’ll never find in an Epicure product.)
Our meal planning services are separate from and are not provided or approved by Epicure. These services are provided as a way to help you eat clean quickly and easily. If you wish to use the Epicure products noted in the recipes, you can purchase them through an Independent Epicure Consultant – like me! If you already know or have a Consultant, you can get your products through them as well.
If Epicure isn’t your thing, that’s no problem. Non-Epicure options are provided for every recipe. You will probably need to buy a few more ingredients when you shop, especially during the first few weeks when you are building your pantry.
No worries if Epicure is not your thing, I provide non-Epicure options for every recipe.
I am an Independent Epicure Consultant, so you can order them through me or through my website. The products will then be shipped right to your door! That’s easy, right? For questions about their shipping and return policies, please visit the Epicure website.
If you are using Epicure products, you may want to look ahead and order once a month to save on shipping and ensure you have what you need on hand for when you need it.
No! Epicure has a wide range of products to make tasty, quick, clean meals at very reasonable prices. Most Epicure meals work out to less than a dollar per person, per serving. Now, that’s clean eating on a budget!
Start today and have better, easier meals by tomorrow
No subscription, no recurring payments, just a year of meal plans that will get your dinner on the table in 30 minutes or less that you can use year after year.
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52 weekly Epicure meal plans
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Pre-prepared shopping lists
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Swapping options for every recipe
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Full-colour digital recipes for printing or viewing on your device
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Access to our vault of instructional videos, cheat sheets, and more!
Epicure is independent company not affiliated with Kandice-Lee Fired-Up. Kandice-Lee Kired-Up’s meal plans, use of Epicure products in meal plans, and meal planning services are not endorsed by Epicure. If you purchase Epicure products through Kandice-Lee Doucette’s affiliate link, she will receive a commission on your purchase. If you do not use the links provided, Kandice-Lee Doucette will not receive a commission. Purchasing Epicure products from Kandice-Lee Doucette is not required for use of the meal plans.