Inside the Fired-Up Meal Plan Pack, you will receive:

• 52 weekly printable Epicure meal plans (including 7 breakfasts, 7 lunches, 6 dinners, 6 desserts)
• Swapping options for every meal
• Printable grocery lists for each week
• Access to the vault of meal planning and prep resources and tools
• Meal Prep 101 mini course of 6 videos to get you meal planning and prepping with ease

I’m not a medical professional or nutritionist, so I cannot speak to your specific medical conditions. I can say that every recipe can be altered to be gluten and dairy free.

The meal plans are also a great fit for you if you’re vegetarian or vegan. Check our swapping guide to remove any protein, vegetable, or starch.

I want meal planning and prep to be easy and joyful for you. If you’re not happy with the meals or instructions you find inside the Fired-Up Meal Plan Pack, I’m here to help. If you contact me within 30 days, you can return the Meal Plan Pack for credit, a different product or service, or a refund.

Not everyone has the same food tastest, but that’s what makes cooking exciting. The Fired-Up Meal Plan Pack is about encouraging you to use the recipes as inspiration, so you can adjust as needed. The recipes provided are created to cater to a variety of lifestyles, because flexibility is key.

Every recipe is simple, so leaving out ingredients is no problem (at my house, it’s the onions). If you’re not feeling a recipe for that week, simply swap it out for another one and you’re all set.

I can help! I offer the Fired-Up Meal Pack for people who want done-for-you, easy meal plans that will help them make delicious food.

If you’re looking to take your meal planning and prep to the next level, I offer one-on-one coaching to help you get your bearings in the kitchen, organize your pantry, and create meal planning and prep habits that will last a lifetime. Learn more about my coaching program here.

Epicure is about all healthy meal solutions that are full of amazing flavours without unnecessary processed, chemically created ingredients. All Epicure seasonings are gluten-free, nut-free, ethically sourced, 95% non-GMO project verified, and sugar and sodium conscious – just to name a few. (For more about this visit their website and check out the “Never Ever” list of ingredients you’ll never find in an Epicure product.)

Our meal planning services are separate from and are not provided or approved by Epicure. These services are provided as a way to help you eat clean quickly and easily. If you wish to use the Epicure products noted in the recipes, you can purchase them through an Independent Epicure Consultant – like me! If you already know or have a Consultant, you can get your products through them as well.

If Epicure isn’t your thing, that’s no problem. Non-Epicure options are provided for every recipe. You will probably need to buy a few more ingredients when you shop, especially during the first few weeks when you are building your pantry.

No worries if Epicure is not your thing, I provide non-Epicure options for every recipe.

I am an Independent Epicure Consultant, so you can order them through me or through my website. The products will then be shipped right to your door! That’s easy, right? For questions about their shipping and return policies, please visit the Epicure website.

If you are using Epicure products, you may want to look ahead and order once a month to save on shipping and ensure you have what you need on hand for when you need it.

No! Epicure has a wide range of products to make tasty, quick, clean meals at very reasonable prices. Most Epicure meals work out to less than a dollar per person, per serving. Now, that’s clean eating on a budget!