3 Ways to Beat Meal Planning Perfectionism
It’s easy to look at social and think everyone out there is a super talented home chef who makes Insta-ready meals every night, but that’s definitely not the case. Our society is riddled with perfectionism. Here are my best tips to help you overcome perfectionism when you’re meal planning.
4 Tricks to Supercharge Your Nutrition Without Losing the Flavour
Let’s be honest: not everyone loves veggies. But they are essential to staying alive and having the energy you need to thrive. Check out my four tricks to get awesome nutrition without even noticing.
5 Simple Ways to Banish Kitchen Boredom
Everyone gets bored in the kitchen sometimes — it’s a lot of pressure to create a unique, yummy meal every day! So here are my top tips to keep things “fresh” in the kitchen.
6 Quick Ways to Turn a Trainwreck Pantry Into a Meal Prepping Paradise
Is your pantry a disaster? Are you afraid to go in there? Would you rather buy something again than go into your pantry again? Well, we’ve all been there, but you don’t have to stay there. Here are my best tips for turning that pantry trainwreck into a paradise.
6 Rookie Mistakes to Avoid When Meal Prepping
Getting started meal planning and prepping is daunting! The world of advice out there can be overwhelming, so I’ve rounded up my best tips to set you up for success.
Increase Your Energy in 3 Easy Ways
Of all the things that people in my meal plan subscription come to me saying they’re looking for, how to increase your energy tops the list.
I can tell you from experience that when you start eating whole foods and balanced meals three times a day, your natural energy will increase.
These are my best tips on how to increase your energy in 3 easy ways.
Smoothies: The Perfect Breakfast Food
Smoothies have become the perfect breakfast food for a reason. In one quick, easy package you can get all the food groups AND stay full and energized until lunch. What’s not to love?
The Joy of Seasoning
If you love food — but you’re not obsessed with it — you might find yourself becoming a little bored with your usual fare. Never fear, Kandice is here! And I’m showing you how to use seasonings to “spice” up your meals (see what I did there?).
Eating clean on the GO!
One of the biggest challenges with eating clean can be eating on the go. Check out this post for some of my tops tips to keep you from grabbing chips or fast food between evening events.
My top 10 healthy kid friendly meals
Kids can be hard to cook for — they’re picky, their tastebuds are still developing, and they have new favourite foods every day. Here’s my solution: my top 10 healthy kid-friendly meals you can make in under 20 minutes. There might even be a couple in here you’ll love, too.